BOUT TO GET MY MUSCLE HURTING BUTT UP AND DRILL IT MORE PAIN GUYS:

Back to the Running Wind Sprints and all that Jazz...My Body is Alive!!! Now I don't know About after I get Back tho...lol

But the Pic Below Shows Transformation for DOAP and So Discipline and Hard Work will bring Success to Anything remember that!!! #TeamDOAPFit #Fitness