Before exercise for weight loss should be set specific goals, that’s a very important first step. Many people try to lose weight by only focusing on one idea: burn calories to lose weight. However, when people want to lose weight focus all their efforts on changes in diet and exercise to lose weight. Exercise programs for weight loss by renowned mentors and most successful coaches usually offer two or three objectives to be achieved at once, and all include the following criteria in order to achieve its objectives:1) Specific;2) Attainable 3) Fair (less than perfect). #Dubai #Mirdif #dxb #UAE #Pediatric #Dubai_pediatric #occupational_therapy #physiotherapy #Neurology #dental #clinic #pediatric_dentist #fitness #homeopathy #orthodontic #rehabilitation #medical