A primary benefit of #exercising with an #exercise #ball as opposed to exercising directly on a hard flat surface is that the #body responds to the instability of the ball to remain balanced, engaging many more #muscles. Those #muscles become stronger over time to keep #balance. Most frequently, the core body muscles — the #abdominal muscles and #back muscles — are the focus of exercise ball #fitness #programs #Dubai #Mirdif #dxb #UAE #Pediatric #Dubai_pediatric #occupational_therapy #physiotherapy #Neurology #dental #clinic #pediatric_dentist #fitness #homeopathy #orthodontic #rehabilitation #medical