The recommended amount of drinking #water is 8-10 glasses per day. In #Ramadan it will be a #digestive challenge to #drink vast amounts in short periods, particularly after breaking the #fast. Top up your #water shortage by eating 2-4 juicy fruits per #meal for bursts of #energy. Top 10 #hydrating fruits are 1. #Watermelon 2. #Oranges 3. #Berries 4. #Figs 5. #Grapes 6. #Grapefruit 7. #Coconut water 8. #Cantaloupe 9. #Pineapple 10. #Mango #Dubai #Mirdif #dxb #UAE #Pediatric #Dubai_pediatric #occupational_therapy #physiotherapy #Neurology #dental #clinic #pediatric_dentist #fitness #homeopathy #orthodontic #rehabilitation #medical