Signs of the times in NYC High Schools.

My steak and eggs brekkie. Lots of protein for a growing boy.

Today we had a tough workout under the Arch.

I miss the old days of traveling through this terminal.

At Jet Blue with all my equipment. Finally on my way. #FC508

My sushi dinner. Nom Nom.

The view from High Point.

My route today is taking me over a water hazard.

The view is lovely from here. On the middle of the walkway across the Hudson.

And I beat the sunrise to the George Washington Bridge. At 17 miles.

It is still pitch black on the Brooklyn Bridge as I begin a mega double century bike ride.

Hey Mayor Blomberg, when am I allowed to park here?

I just got my 1st flat of the season on the GW Bridge.

Pulled Roast Beef Eggs Benedict. Yummy!

You saw the before. Here is the after of my duck dinner.

Duck. It's what's for dinner.

This place is full of lizards.

Clifford the Dog is staying over for a week-long visit. Woof.

This view will soon be filled with fireworks.

Cooking beer can chicken. Although truth be told it's wine in soda cans.