What I like in a coffee shop...empty, really nice and peaceful :-)

view from the bike at Sparkles Gym after doing a big workout, dead lifts, shoulder press and lat pulldown then some plyometrics

Working out at Sparkles Gym at Pyrmont

How about this view from the eliptical machine outside the gym at Pyrmont? :-)

@workingmoms coffee first LOL! ;-)

@workingmoms a lot of fun! All the kids really enjoyed performing...tale a look :-)

Just got back after spending the day with my daughter at the beach collecting shells and at Warringah Mall for lunch

@mokesha sure is! Now buying Souvlaki for dinner for the family :-)

@sunilwww I shall find something for you...what kind of music anything with flute or sitar? ;-)

How do you know when you are following a bot? You get this 4+ users tweeting exactly the same thing

@workingmoms woke up to a massive red dust storm in Sydney this morning... the sky is red! :-)

@girly_1992 no school yay! I'm watching my daughter swimming :-)

Picture I took of our new shopping centre that's still being built...should be pretty good once it's finished

A picture I took on the way out of Circular Quay...

Just finished whale watching...it was a bit of a bumpy ride :-)

@workingmoms we went caving too! Excellent fun ;-)

@workingmoms have a look at this nice pic of me and my girl roasting marshmellows :-D

Just got back from our mountain walk, saw a nice waterfall...now lunch :-)

Bushwalking in the Blue Mountains, going to Porters pass...if you don't hear from me in 12 days call the police ;-)

Took a couple of nice pics today at Lithgow :-)