Nice arrival today, some new @SpeedoUK goodness. These are the only goggles I will ever use!

Race fuel :)

Check it out: the framework for the new @gifhe sports centre has started to go up!

Kitchen installation has begun :)

Just what you want to come home to :)

About a quarter of our old kitchen that has been ripped out...

The mess that currently is our kitchen...

I don't think I have ever owned a pair of shoes so....white!

My medal/trophy haul from tonight's awards evening :)

@danny__west and his trophies

Do you like our new silver sea gulls in the @gifhe university centre?

Darker grey + yellow bands

Numbers are going on the @cervorosso jerseys of myself and @danny__west