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Karen Cannard

@KarenCannard

Creator of The Rubbish Diet inspiring folk to slim their bins. Spends the rest of her time washing pants.

Photos and Videos by @KarenCannard

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It won't be long! Coming soon in the all new #buryfreepress. I'm the one wearing the specs.

No chance of me giving up the day job but faffing around with a paintbrush was fun. Here's some #Twitterlove :)

Light shining through my colander creates this lovely pattern. But why are there dots in the middle of each hole?

Here you go... a very pretty #rubbishpostcard from Bury St Edmunds, Suffolk. #buryinbloom

Cripes. I realise I've got a property browsing face! #Chedburghvillageschoolconversion

. confirms recycled paper content is nearly 9% above target agreed by newspaper publishers & govt.

I may be tardy in catching up but this is a fab result for National Zero Waste Week, ! CC

Ooh sorry, not my kind of advert! I'd much rather see a recycled plastic drainpipe! #recycling

'Today is a gift. That's why they call it the present' Babatunde Olatunji. #britishlibrary

Oh Cambridge train station, I'd forgotten about your mirrored toilets! Who the hell thought this was good design!

Great to see are giving away spent coffee grounds. #zerowaste

Also, today, my secret is out - 'soon-to-be Bury Free Press columnist'. Who'd have guessed! :D

A brilliant result & a fantastic piece by on his #ZeroWaste Week challenge - Page 12 of today's BFP!

When my 8 year old offered to slice the carrots, this wasn't quite what I had in mind.

Things are getting back to normal now I've regained some space in my kitchen & rehomed stuff! ;)

WHAT! In. Hell's. Name. Is. This? Discovered under the sink during declutter.

I've found remnants of degradable plastic from 5 yrs ago. It's certainly not a #zerowaste solution.

Blimmin' 'eck, I've found vintage bin bags from 2008! Surely these are worth a few bob! #karenskitchendeclutter

Oh bejeebees! I now remember why I've left it for so long. Going in! #karenskitchendeclutter #stuff

Haha the shame! Best before Oct 2009. How did that happen? Mince pies next week then. #karenskitchendeclutter