Mental toughness today, no tv, no computer. 6 hours bike, 40 min run

Hey @rochfrey and @michaellovato, looks like me and my buddy would have fit in this a.m . #IMKONA

Its funny cause the dogs driving...get it?

Our romantic view from dinner. #belchertownfair

Can you find today's battle?

If she gets her soaps, I get some wii time

The kiddie table (shitshow)

At least its a nice view...

Shipyard pumpkin head with cinnamon and sugar on the glass...welcome fall

Ready for the first day of sch...I mean work. Can you guess which one is KJ's?

The east chop...vaca has begun!

This is me making the ferry AFTER my bachelor party....suck it

Nothing like an vaca on the vineyard with @iamspecialized

This should be a good start!

The seating arrangements for the wedding...gotta love KJs teacher skills and creativity shining!

The substitute steed for Providence 70.3!

Hello summer!!!

Almost ready for Providence...just need the race wheels

A whole new kind of shopping...

Airshow from the water!! This is awesome!