Coaching cross country for 11-14yr olds reminds me of why I began to run, just looking at the joy in their faces...

Clara is tuning up for the US 7mile Championships next weekend, with our @trx_fitness system

Clara and @GregBennett1 at the 99th SF Bay to Breakers. They both finished as the 4th Non-African runners, respectively.

My world for the next couple of hours.

A day with the boy, in my new @ecgreenroom shirt...Thanks Coach Tony! - J

Recovery.... - J

Great shot from @colinger...Pre-Skaggs ride on Saturday.

Shot of yours truly on Skaggs Spring Rd. in Sonoma County...Over 9,000ft of climbing this ride.

Long run is finished and now it's time to play!

Matching the boy up at the Ranch... Will he always let me dress him the same?

Christmas shopping with the boy

Finishing up on the trainer with the hounds keeping me company. Work and then arvo off of training for Xmas shopping

Two bros out for a holiday feast last night.

Proof