aaaaand we done. Caprice lunch now. You deserve it.

Was offered a ride on this beast KTM RC8. Tempting indeed, kept running.

Shield your eyes, its a pair of Polly shorts people. That's a no no.

Not lunch running tdy. I'm doing it for the lads. Rest up fella's

The most stylish water station on earth. Don't miss it when you running btw S Point and Campers.

Time for your #lunchrun. From Caps Bay today

Running buddy 'Blue' embarrassed for #lunchrunner who asks for top off pic after swim. *partofYLR

Sandstone rock vibe making some surreal terrain. Legs working properly hard in soft sand here.

6m beached Whale.Not too smelly. Actually got the feeling twas happy to feed the gulls. Life&DeathR1

I know you girls miss CT. No doubt this is a reason why @gabyrosario @AmandaSevasti #Gods treadmill

After just 1km it was just running Buddy Blue, you and I ... Oh and thousands of these Ganets.

The Nike+ Pegasus 27th version. After 15km I know they are bit too soft for me but great shoe for

The RedBull deliveries.Think that's @ryansandes driving as he is latest employee right @Jazz_kuschke

For you SoleMan. Like smarties for your feet.

This dude making sure he does not miss 'Top Gear' on DSTV. "Mines bigger than yours china"

A series of sculptures on the Promenade . Good idea to come down here, rather special right now

Van Hunks. Check out the coat of arms which tells u prob smoking friendly. @CapeTown_Girl did review

A fresh canvass should be ready for your inspirational art work in about 36thhhh minutes.

Unmistakably Italian ... Bravo!

The winners. Well top 10, lunchrunner is now on the way to Stellenbosch to ride a mountain bike. Ole