Fast 5k today despite last long uphill mile. 4th overall + nabbed a sub- 17 Thx @OneSpeedLeo for coming to watch

@SkratchLabs hydrating the #BB10k Thx for the support!!

@findyourzone is at the Boulder Creek Fest @KenyonNeuman + Jeremy Freed run TeamCO in #BB10K #FINDYOURZONE

@RunTheEdge Adam and Tim signing books till 2 at @BldrRunningCo

Classic Colorado Cottonwood on run today

Survived a stinky South Platte for sections soft on stride

Stoked about my @saucony @runBolder age group jersey #foundmystrong

@TrackTy thanks for volunteering at the #LuckyMile commenting on kids and running.

First Mile race of the yr and first with @NikeRunning Lunarspider #fast @BringBackMile

Me before the ride: "do you think ill need a new tire soon?" 12mi in... ugh yeah. +side Got 2mi barefoot run in

Thanks for the support today @RunnersRoostCO !! Great to see so many Roosters

Wonderful morning to get out and enjoy @boulderosmp get out before its too warm

South Boulder trail part of the #TAB Trail Around Boulder @bouldertrail #BoCo_trails

@vivarinbrad thanks for the support today, group is looking good!

@vivarinbrad thanks for the support today, group is looking good!

Runners and dogs on your mark, Start of Canine Classic 5k

Love the lilacs outside my door

Crazy cable box

Beautiful indoor running track @ColoradoCenter #FHBC12

@milertom whoops forgot the pic of @pickybars