Enjoying a beautiful Seattle day! #fb

On our way to an Ugly Christmas Sweater Party! How do we look? #fb

Wind storm just rolled through Glendora and tried to steal our umbrella and destroyed our glass table. Crazy! #fb

At the Golden Goggle Awards, getting ready to present the award for Best Male Athlete! #fb

Here's a pic of the start of the BCF 1st Annual Fit 4 Fall Run. Thanks again everyone for such a great event! #fb

Great training this morning! Then to the LA Auto Show, where i saw some amazing stuff! BMW has some awesome cars coming out! Now for dinner w/BMW then BED! #fb

Last throw in shot (14lbs) today... 16.75m! Felt great for 4th session of the year! #fb

Another great day of training in the books! Wonder what tomorrow will bring? #fb

A side of me you don't usually see....what can I say? I like nice feet! #FB

Treated the wife and myself to a little mani... I got a sea salt scrub, it was only $5 dollars more. #fb

56 degrees outside and we are sitting by the fire... Only in So. Cal. haha #fb

Another great day at the track. A little hurdles, vault, and jav.

Awesome flight home from NYC! Sat next to Darius Rucker and chatted. Super cool guy!!!!! #fb

Me and my stunt double. Go warriors! #fb

Enjoying dinner at Chai's Bistro w/Sarah, kind of a date night, thanks to my good friend Chef Chai! #fb

Enjoying dinner at Chai's Bistro w/Sarah, kind of a date night, thanks to my good friend Chef Chai!

Pool time with the kids! #fb

2nd workout today: digging giant holes at Waimea Bay #fb

Late night workout #fb

Late night workout