CJ Nutrition

@CJNutrition

Stephanie Clarke & Willow Jarosh: 2 nutritionists/RDs. what we're eating. what we're drinking. what we're doing.

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S:l: roasted veggie sandwich with side salad before a great brainstorming meeting with !

S:d: Indian spiced grilled chicken tenders, cucumber slices, slice of veggie pizza.

S:b: egg on TJs masala burger with baby spinach and hot pepper sauce.

S:d:Falafel on whole wheat pita w as many of these delish veggie fixins as I can fit (or not fit!) l DC

W:s: tea from

W:l: at wheat bread w turkey, xtra veggies, mustard

W:s: dark choco whole wheat pistachio almond hazelnut cookie...road trip snack

W:b: soy latte at before heading out on a road trip (ate leftover rstd veggies and omelet at home)

W:d: maple-butter roasted butternut squash and an avocado, , onion omelet

W:s: look at the golden carrot I just found in our bag of baby carrots

W:s: on the rocks with the fam on Main St

W:l: carrots + hummus; sautéed peppers, onion, zucchini, kidney beans, salmon

W:s: mixed jasmine green w some gunpowder green...yum yum yum

S:l: three bean tomato veggie soup with spinach topped with an egg, Parmesan, & oregano.

W:b: used leftover quinoa to make these banana/blueberry/sunflower seed/cinnamon/vanilla/egg cakes w apricot jam

W:s: pre-bfast pot of English breakfast tea w almond milk and half apple w almond butter

W:s: sharing chocolate mousse pie, berry-walnut cobbler w coconut milk ice cream; decaf Americano

W:s: pre-dinner carrot-beer-kale-celery-cucumber-lemon juice at

W:l: quinoa w rstd tomatoes, carrots, zucchini, sardines in olive oil

W:s: TJs trail mix packet w a cup of jasmine pearls tea