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Rob Cooper

@formerfatguy

Once weighed 475 pounds... Now doesn't. Teaches natural health and weight loss principles. Brews Kombucha, swings kettlebells, travels, drives a jeep

Photos and Videos by @formerfatguy

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Got me a 5 gallon crock for making sauerkraut #fermentedfoods

Dahl can touch the Keema, but rice cannot

Garlic lemon chicken with sea salt and pasture raised beef steaks

One for

Watched the sunrise from the top of the rock of gibraltar

Camel and her 28 day old baby on Moroccan beach

Bark at the moon

4x150gr canisters of Yunnan Black Tea (loose leaf) for my #kombucha

Even better! "Chunks of octopus"

Octopus stew. Mmmmm

Do YOU have worms? Great question

Yerba Mate JACKPOT

Wild Rose microwbrewry setting up at #shabam for this weekends beer tasting (and art) #yeg

An entire burlap sack of roasted coffee chaff for my compost from my friends at . Thanks Jeff #yeg

Quad rain barrel system that fill as one unit from the bottom. Adapted for expansion ()

3 bin compost system in back yard. Middle one gets turned into far left while right gets turned into middle ()

Worm farm (can-o-worms) in corner of my garage ()

Met Juan from Uruguay who is driving from Edmonton to Inuvik and then home to Uruguay

  • 628 days ago via site
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Dark meat. Food porn and a special shout out to #primal

The new training journal my wife got me for our anniversary. Was hidden in my gym bag