sometimes its all about following the wheel ....

Fionnula britton irish triathlon fan club and assorted riffraf whos days correspond to things Mr Jones writes on paper

Meanwhile after the nuts were finished ... conor murphy @jack_wislon90 martin muldoon ... @triathlonireland

Dublin randomness ... fox on the tram line

Dublin randomness ... black hooded man on a black horse

Fueling for 5x1500m in the pool in the morning ... not My session - pablos

things u do in your 'down time' 2make a difference #kneepain #nothingreplacesconsistenttraining @ParaicM @FASTERAZ

irish cruiser . . .

@frasertri . . fan club #imaz

and suddenly I found myself lost in the desert

@base2race you will either lose before the finish or after the finish. either way these boys are getting paid

@base2race - he will get you before the finish line, or his mates will get you after - either way there will be pain

@mizuno_running @mizunorunning "the woods are lovely, dark and deep,
But I have promises to keep, And miles to go before I sleep'

@on4sport the bike could only go to 2900m but it looked to me that thats when the running began ... ultraheaven

Is yellow the new green? @base2race @Champion_System @Lucozade_Sport @iamspecialized @VodafoneIreland @tri_ireland

@frasertri @catmorrison 1 for you 1 for me !?

@petercroes I swam with ur dad today! &swim partner from @base2race - polyansky,climax, regen, always ahead of the beep

@petercroes I trained today with your dad and My swim partner ... some polyansky , climax and regen

Hiding in the forest a green tartan Track ... beautiful but unforgiving

Irish awesomeness @aileenmorr and 'do you want to spoon' @tribryan