Nice one @KathWEcho @WalesOnline 

Me and @Barkers01 winding up @Simcolluk on the sideline 

Me, Thorny, and @ScottJoey7 getting ready for the #Beddau v #Zebras game #rugby 

@valleyboy1977 Oooooooooh... Yeah! 

@sionmun Why didn't you shout up the office to this guy and ask him to take a look for you........ ?

@valleyboy1977 is a legend... #StrawberryFluff 

@valleyboy1977 Holy ! That was good! #Fluff

Not good enough...

@valleyboy1977 I'll take your #Twirls and raise you...

What the bloody hell is this contraption now?!?! 

You kidding me?! #NowhereNearChristmas

Sunny Sunday afternoon down the park with Bella  #Perfect

Sunny Sunday afternoon down the park with Bella  #Perfect

#FIFA12 Gonna be a late one tonight @Barkers01 @Simcolluk

@GESwan @jeremygriffiths got his #HawaiianTropic by there! Where's the graft?! Here's #oldschool

@GESwan @jeremygriffiths got his #HawaiianTropic by there! Where's the graft?! Here's #oldschool

@CaiGriffiths That sorted me right out!  Training tonight to burn it off #AllBasesCovered 

How to combat a stressful morning in work... 

@valleyboy1977 I ate a healthy jacket potato and fish... Then... 

If I had @Rugby_Challenge right now I can guarantee I'd be calling in a Flexi Day and firing this bad-boy up!