@Rachel_Roy
Great to see you Ms. Roy here is a pic just to remind you

Atteending the N Street Villiage Gala 2010 helping women take there lives to another level!

This is my little one I come home to everyday! She makes a ruff day end well!

Great pic of breakfast this morning, Salmon. Scrambled egg whites, strawberrys and coffee! Getting in shape!

My trainer Mark Jenkins stopped by today to check on me! The summer is near check him out!

Greatbreakfast this morning! Back on the program! Summer is almost here!

Just ordered some great Flipflops from Neimans! This is a great find for the price! Thrifty and still rocking!
$20.00

Can not believe this photo is still running in magazines! Enjoyed doing Eva's hair that day! Great person! In Life&style magazine

Great dinner tonight turkey spaghetti and whole grain natural pasta and garden salad! Good eaten....lol:)

My little one, after the day at the groomer! She's mad at me, she hates the groomer, but she looks good:)

Back on the program after that juicy burger last night.....lol it sure was good! Now a salad

My treat for the week to celebrate the end of my retreat, juicy burger, fries and choc. Shake! And ten miles tommrow!

Nice breakfast this morning, after my 8 mile run here in Florida, I can get use to this....lol

This morning after my 7 mile run in Florida! Reflecting and recharging!
Life is good!

A close friend sent some cupcakes from GeorgeTown cup cakes, lord they look good!

Andrea Smoak, my branding strategist presented a portion of my new brand philosophy! Love her work so excited check her out!

Great breakfast this morning after a great workout! Egg white omelette, mango! IT'S ON!

Great women to be with, love them to death! We had a great time, love Yolanda Adams, and Natile cole is so sweet

Glad to be out the house! Sun is shining! Beautiful day!

There almost done I can go for ride, been stuck in the house for 2 days....lol