My dog, Leia, is 10 today! She has overcome 2xACL surgeries and a stroke to be here! What a great friend!

Took Bronze last weekend - first time in medio and purple..had a good time, learned alot for the next tournie @JorgeBrittoBJJ @TorontoBJJ

My fingers are getting pretty gnarly from #BJJ

#tebowing #tebow #faixaroxa

#humblebeginnings #bjj #jiujitsu

And if you are wondering where the blood was from... This was the result from me trying to stop an armbar with my face

How to remove blood from your Gi... Tested and confirmed

4 mats - 4 @TorontoBJJ fighters ... @JorgeBrittoBJJ @IBJJF

@JorgeBrittoBJJ accepts the #teamtrophy at @IBJJF Montreal for @TorontoBJJ

@IBJJF MONTREAL - Podium pic

Watching #harvest live on line @fightersRTfaith

With my Professor @JorgeBrittoBJJ

Team Training

Resting after putting in the work. Jiujitsu lifestyle. Good luck at Pans Tommy, Oscar and Cat. Bring home those gold medals!

Boys will be boys...

Don't grapple at work #faceplant #scramble

#adventures with #tea