A crucial part of the athletes program from the #GunRun - the warm-down with @Paulie__G

Things hotting up at the finish of #gunrun as the runners & walkers reach the finish #LoveCapeTown

@PatriciaDeLille ready to start #gunrun 21km.

Feeling a bit more confident about the #GunRun tomorrow all of a sudden. Add some myprodol, good to go.

Almost time to lay down the #hammer cc: @hammersa #GunRun #loverunning

The end of my #GunRun (walk) for me. Now, feet up before #work. :) That machine made my heart skip many beats. #fun #in

We're comparing @MissyMac77 & #notsolittlebro's (who we found out is @DurieKenny) running shoe. LOL #gunrun

Sportsmans Warehouse vibing with everyone getting #GunRun numbers! #twosleeps #rwrun #fb

The Kenny kidlets lining up before the #GunRun :) Me, @fadeelahk & 'little' brother

Such a Cool #GunRun medal this year!!