Last minute adjustments by @Ad_Fry for tomorrow's #l2b. More commonly known as "bloody gears aren't working...".

Right....I'm all set and ready for this ride! May the wind be at our backs. Off to bed now - 4am alarm set. #L2B

All pimped, loaded & ready #L2B

My poor bike isn't used to being squashed in the back of a van like that. Poor thing! #l2b

Farewell wales, next stop Sussex! Ready for #l2b tomorrow!

Not long now! #l2b #17june

Prepping for tomorrows #L2B

Yeah baby #L2B

Lovely cycling along the cliff paths on the north of the island tonight #L2B

Lovely cycling along the cliff paths on the north of the island tonight #L2B

#L2B

#L2B

#L2B

A sweet 15miles done wiv a superb back drop. Wish I could train here all the time when weathers like this #L2B

A cheeky 23miles done along the coast in a #L2B

2012 @TheBHF #l2b t shirt.

2012 @TheBHF #l2b t shirt.

Clean, shiny, oiled and ready for #l2b a week tomorrow. Can't wait!

@Mrsblake46 @Debsbuzz I cycled past this tonight #L2B

@Mrsblake46 @Debsbuzz I cycled past this tonight #L2B

Just did 25miles round the coast of Guernsey. Hilly & windy ain't the word. Loved it #L2B

@Akathepro U missed a great 20.6mile ride this morning @Mrsblake46 showed me some rite posh gafs in Harpenden #L2B #BHF

Me & @paulbiz just smashed a 27mile #L2B

Woohoo! #l2b 2 and a half weeks to go!

It's official #L2B